运动与健康的英语作文

　　第一篇
　　Forthousandsofyears，physicalactivityhasbeenassociatedwithhealth。Today，sciencehasconfirmedthelink，withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly，ortoexperiencemajorillnessessuchasheartdisease，diabetesandcoloncancer。
　　Exercisebenefitseverypartofthebody，includingthemind。Exercisingcausesthebodytoproduceendorphins，chemicalsthatleadapersontofeelpeacefulandhappy。Exercisecanhelpsomepeoplesleepbetter。Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandselfesteem。Plus，exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoallikebeatinganoldtimeinthe100meterdash。
　　Exercisingcanhelpyoulookbetter，too。Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon39；t。Infact，exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight。Whenyouexercise，youburnfoodcaloriesasfuel。Ifapersoneatsmorecaloriesthanheorsheburns，thebodystoresthemawayasfat。Exercisecanhelpburnthesestoredcalories。
　　Finally，exercisingtomaintainahealthyweightalsodecreasesaperson39；sriskofdevelopingcertaindiseases，includingtype2diabetesandhighbloodpressure。
　　第二篇
　　TakingExerciseisGoodForOurHealth
　　运动对我们的健康有益
　　Takingexerciseisgoodforourhealth。AllworkandnoplaymakesJackadullboy。Bytakingexercise，wecanrelaxourbodyandmind。Atthesametime，wecanhardenourmuscleandhaveagoodfigure。Ittakeexerciseforalongtime，wemayeasilyfallsick。
　　Ienjoyseveraloutdoorsports。Swimmingintheseaismyfavorite。Becausetherearetoomanypeopleinaswimmingpoolandthewaterisalwaysdirty，Iprefertoswiminthesea。
　　Playingbadmintonisalsofun。Icanalwaysfindaplaceintheparkforplayingbadminton。Besides，Ienjoyjogginginthemorning。Sometimes，Ijogwithmyparentsinthepark。